Undeniably some of us experience stress. We get them from anywhere it could be in our workplace, in the road and even at home. Stress can build up as we interact with other people and as we deal our daily life. Before it can get worse, here are some simple solution to make life stress free.
One of the best stress-busting strategies is to start exercising. Aerobic exercise is the most effective because it increases oxygen circulation and produces endorphins — chemicals that make you feel happy. To get the maximum benefit, aim for 30 minutes of aerobic exercise three to four times a week.
Dietitians usually recommend steering clear of simple carbs, which include sweets and soda. But these foods can provide short-term relief of stress-induced irritability. Simple sugars are digested quickly, leading to a spike in serotonin.
Another bedtime stress buster is the time-honored glass of warm milk. Researchers have found calcium can reduce muscle spasms and soothe tension, as well as easing anxiety and mood swings linked to PMS. Dietitians typically recommend skim or low-fat milk.
No related posts.
