Have some peace of mind with mediation. Meditation comes to the uninitiated with a ton of hard-earned credibility; widely regarded as being effective in both psychological and physiological therapies. Thus it insists that you show the process of quieting your mind some respect and show yourself that you’re serious about it by setting aside a little bit of your time and energy so that your effort is sincere.
It’s not enough to blow this off until you need it, then decide on the fly, while you’re on the commute home from work or laying in bed, to give this a couple spaced-out minutes of your time. You have to make some sort of minor commitment to quieting your mind 15 minutes in the darkness of a walk-in closet, for instance.
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