The health benefits of honey and ginger spice include the following:

Respiratory problems: The mixture of honey and ginger is an excellent expectorant and therefore provides instant relief to a person suffering from cough, cold, sore throat, and runny nose.
Asthma: It is also believed that a mixture of honey and ginger along with black pepper is capable of treating or reducing the effect of asthma.
Indigestion: Ginger and honey are also available in the form of ginger honey tonic. It is believed that this tonic or syrup is a good digestive aid due to the inherent digestive properties of ginger. Further both ginger and honey have antioxidant properties thereby increasing the immunity of the body. Therefore, consumption of one tea spoonful of ginger and honey tonic is very useful for people who have a weak digestive system.

Benefits: Some of the health benefits of grapes include the following:

Asthma: Due to its eminent therapeutic value, grapes can be used for cure of asthma. In addition to it, the assimilatory power of grapes is also higher. It increases the moisture present in lungs.

Heart diseases: Grapes increase the nitric oxide levels in the blood, which prevents blood clots thereby reducing the chances of heart attacks. In addition the antioxidant present in grapes prevents the oxidation of LDL cholesterol, which blocks the blood vessels.

Benefits of mango fruit

• Mangoes contain phenols, this phenolic compound have powerful antioxidant and anticancer abilities.
• Mango is high in iron, pregnant women and people with anemia are advised to eat this fruit regularly.
• Mango is effective in relieving clogged pores of the skin.
• It is also valuable to combat acidity and poor digestion.
• Mango is high in antioxidant and low in carbohydrates.
• Mango is a rich source of vitamin A(beta-carotene), E and Selenium which help to protect against heart disease and other ailments.

Yesterday my office mates and I decided to drink hot chocolate drink made by a Spanish restaurant near our workplace. Most people say that the chocolate concoction in that resto is way too exotic and has health benefits. According to the Central American people chocolate drink provides energy for them. Furthermore, chocolate and cocoa derive their health benefits from flavonoids-plant pigments capable of acting as antioxidants to counteract some of the cellular damage that can lead to chronic diseases such as cancer and heart disease. Cocoa powder has also been shown to lower blood pressure and improve blood flow in humans. A cup of cocoa has almost three times the antioxidants of a cup of green tea, another drink renowned for its health benefits. With all of the antioxidant capabilities of cocoa it may seem like a no-brainer to add dark chocolate and cocoa to your diet. While cocoa is still recommended by most experts when consumed in reasonable quantities. After drinking the chocolate drink, we all felt refreshed and we plan for more of this drink next week maybe.

Whole grains have been shown to reduce the risk of heart disease by decreasing cholesterol levels, blood pressure, and blood coagulation. Whole grains have also been found to reduce the risks of many types of cancer. They may also help regulate blood glucose in people living with diabetes. Other studies have also shown that people who consume more whole grains consistently weigh less than those who consumed less whole grain products.

In January 2005, the US government published the new Dietary Guidelines for Americans 2005. One of the new guidelines recommends that all adults eat half their grains as whole grains – that’s at least 3 servings of whole grains a day.

The winter squash group includes pumpkin, acorn, butternut, and spaghetti squash.  Winter squash, like other richly colored vegetables, provide excellent sources of carotenes.  Generally, the richer the color, the richer the concentration.  They also offer a very good source of vitamins B1 and C, folic acid, pantothenic acid, fiber, and potassium.  Winter squash are also a good source of vitamin B6 and niacin.

Studies have shown that, due to their carotene properties, winter squash exert a protective effect against many cancers, particularly lung cancer.  Diets that are rich in carotenes (especially pumpkins) offer protection against cancer, heart disease, and type 2 diabetes.   Studies have also shown that pumpkin seeds are helpful in reducing symptoms of benign prostatic hyperplasia (BPH).

Since summer squash have a high water content, they are not as nutrient-dense as the winter varieties.  Summer squash still provide several nutritional benefits.  They are low in calories and provide a decent amount of vitamin C, potassium, and carotenes.

Studies have shown that juice made from summer squash is equal to juice made from pumpkins, leeks, and radishes in their ability to prevent cell mutations.  Summer squash are especially beneficial during the summer months due to their higher water content.  They protect against dehydration and the carotenes help to protect against the damaging effects of the sun.

Protein Foods and Legumes

Consume eggs. They are the best food source of choline, which is essential for making acetylcholine, a neurotransmitter, or chemical brain messenger, important for memory. Eat moderate amounts of very lean beef, lamb and turkey. These meats are excellent sources of protein and B-vitamins. Turkey is rich in tryptophan, a precursor to the brain neurotransmitter serotonin. Lamb is rich in selenium. Selenium is a potent antioxidant. It works together with other nutrients to help prevent brain cell damage. Include legumes in your diet. They are rich in Vitamin B1 (thiamin) which helps convert food to energy and is also needed to synthesize acetylcholine. Make all beans a staple in your diet for overall health.

Foods Rich in Healthy Fats

Consume more Omega-3 fatty acids. The brain is 60 percent fat (structurally). For proper brain cell function, a diet rich in Omega-3 fats, including walnuts, flaxseeds, canola oil and cold water fish, is very important. According to a 2004 article published by the “Journal of Nutrition, Health and Aging,” fats (especially Omega-3 fatty acids), were the first of the dietary factors (nutrients) to show an effect on the brain’s structure and function. Yellowfin tuna is a good choice because it is rich in both Omega-3 fats and Vitamin B3 (niacin), offering double protection against cognitive decline. These foods also provide a good source of the antioxidant nutrient Vitamin E. Vitamin E works against oxidative damage of the fat components of organs and tissues (such as the brain).

Via eHow

Grapes are 65-85% water, 10-33% sugar (glucose and fructose), phlobaphene, gallic acid, silicic acid, quercetine, anin, glucosides – mono delphinidin and delphinidin, fruit acids, like apple acid, salicilic acid, phosphoric acid, lemon acid, amber acid, formic acid and a little bit of oxalic acid, pectins, tannic substances, salts of potassium, magnesium, calcium, manganese, cobalt, iron and vitamins B1, B2,?6, ?12, ?, ?, ?, ??, K, folic acid and enzimes.

Grape skin has tannic substances and essential oils.

Grape seeds have tannic substances, phlobaphene,
lecithin, vanilla and fatty oil.

Grape leaves have sugar, quercetine, carotene, inosite, tannic substances, betain, tartaric acid, apple acid, ascorbic acid, protocatechine acid, potassium, sodium, iron and silicon.

Grapes have been used for treating metabolism disorders, liver, kidney and lung disorders and cardiovascular problems. Grapes improve metabolism and have diuretic, anti inflammation, light laxative and inducing perspiration effect.

Grapes help with nervous exhaustion, hypertension, high blood pressure, bronchitis and gout. Eating grapes strengthens your body when you need to recover from anemia, gastritis with high acidity, metabolism disorder, chronic insomnia and constipation.

It is recommended to include grapes in your diet in the first stage of tuberculosis.

Drinking grape juice daily for a long time helps to lower high blood pressure.

There many grape home remedies in folk medicine.

Extract of grape leaves (boil 1 part of grape leaves with 10 parts of water for 15 min, let it cool and filter it ) is used for gargling your throat if you have angina and for washing your body if you have skin disorders.

You should eat raisins, if you cough, have an angina, ulcers in your mouth, bladder disorders and hemorrhoids.

One of the benefits of eating papaya is that it helps to prevent cancer. Papaya is a rich source of antioxidants that the body needs to fight against cancer-causing cells. Vitamin C, E and beta-carotenes are antioxidants that prevent all kinds of cancers. So adding a daily serving of papaya to your diet may lessen your risk of developing cancer.

Papaya is Used to Treat Digestive Disorders

Papaya is a great source of proteolytic enzymes that are very important in digesting food. The most important of these proteolytic enzymes found in papaya is papain. Papain breaks down proteins in food, allowing for better digestion. Papain is used in prescription of digestive enzymes to treat individuals with cystic fibrosis or pancreatic conditions; producing for them what the body cannot produce naturally. Eating papaya is also a benefit because papain taken orally treats less serious digestion disorders such as bloating and chronic indigestion. In these cases papain is extracted, dried and sold as tablets.

Papaya Boosts Male Virility

Another great benefit of papaya is to boost male virility. Papaya contains an enzyme called arginine which is known in the medically community to boost blood flow around the penis. Arginine boosts nitric acid in the body to relax the muscles surrounding the blood vessels tat supply the penis. These blood vessels then dilate and increase blood flow. A more concentrated form of arginine is used to treat erectile dysfunction.

Papayas is a pear shaped tropical fruit and than be as long as 7 to 20 inches. This fruit is available in the market throughout the year, but most abundant during the summer.

Benefits:

• Papaya contains the digestive enzyme papain that is why it is valuable for aiding digestion.
• The ripe fruit is easily digestible and prevents constipation.
• It is shown in a study that this fruit when taken alone for 3 days has a beneficial tonic effect in the stomach and intestines.
• Papaya juice helps in relieving infections of the colon and can help break down pus and mucus.
• May help prevent cancer in organs and glands with epithelial tissue (ripe papaya).
• Prevents nausea (includes morning sickness and motion sickness). Taken 230cc. Of papaya juice or pineapple juice.
• Slices of green fruits rubbed over meat and boiled with tough meat, make the meat more tender.
• The seeds are antihelmintic, for expelling worms and they are given with honey. Chew and swallow two teaspoonful of seeds after each principal meal (three times a day).